A lot of people struggle to lose weight and you are not alone.It is estimated that a whopping number of Americans,about 77 percent are trying to lose weight or maintain it.
The boiled egg diet will show amazing results within 14 days, if you stick with it but some diets just don’t work.
The Boiled Egg Diet
There are a number of benefits to point out regarding this simple egg diet.Number one, it doesn’t require you to buy a lot of products and spend your money.
Second of all, the egg diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs.
It also should be noted that those who stick the boiled egg diet after it is over are able to maintain their optimal weight with no problem.
Like many other diets, it is vital that you must stay hydrated all time. That means you have to drink eight to ten glasses of water every day.
Remember the following:
Prepare to eat eggs.
Unwanted foods must be eliminated.
Reduce the amount of salt you used.
Avoid drinking sugar or alcohol, especially processed sugars
First Wеек
- Monday
The breakfast should start with two boiled eggs. Then he eats whole citrus of his choice.
Lunch should consist of two sweet potatoes and two apples of your choice.
Dinner should be one big plate of salad and chicken piece.
- Tuesday
The breakfast should start with two boiled eggs, but you can change the citrus fruit.
Lunch should have green vegetables, which is darker and chicken salad.
Dinner should be vegetable salad. It should be paired with one orange and two boiled eggs.
- Wednesday
Breakfast should start with two boiled eggs and your favorite citrus.
Lunch should contain your favorite cheese,one tomato and one piece of sweet potatoes.
Dinner should be a simple salad with a piece of chicken.
- Thursday
Breakfast should start with two boiled eggs and your favorite citrus.
Lunch should be the fruit of your choice.
Dinner is just a salad with a piece of chicken.
- Friday
Breakfast should start with two boiled eggs and your favorite citrus.
Lunch should be steamed vegetables and two boiled eggs.
Dinner is salad and fish on the grill.
- Saturday
Breakfast should start with two boiled eggs and your favorite citrus.
Lunch should be the fruit of your choice, again.
Dinner will be a piece of chicken with steamed vegetables.
- Sunday
Breakfast should start with two boiled eggs and your favorite citrus.
Lunch should be salad and steamed vegetables and add the “healthy” size of chicken pieces.
Dinner should be a healthy piece of steamed vegetables.
Second week
- Monday
Breakfast should start with two boiled eggs and your favorite citrus.
Lunch should consist of salad and a little chicken.
Dinner can be served with orange, one salad and two boiled eggs.
- Tuesday
Breakfast should start with two boiled eggs and your favorite citrus.
Lunch will be two boiled eggs and steamed vegetables.
Dinner , eat one salad and fish on a barbecue.
- Wednesday
Breakfast should start with two boiled eggs and your favorite citrus.
Lunch will consist of salad and chicken pieces.
Dinner will be an orange, salad of vegetables ,and two boiled eggs at the end of the day.
- Thursday
Breakfast should start with two boiled eggs and your favorite citrus.
Lunch ,steamed vegetables prepared with low fat cheese and two boiled eggs.
Dinner will be a little salad with one piece of chicken
- Friday
Breakfast should start with two boiled eggs and your favorite citrus.
Lunch should be salad with salmon or favorite grilled fish.
Dinner can have two boiled eggs and salad.
Saturday
Breakfast should start with two boiled eggs and your favorite citrus.
- Saturday
Breakfast, two boiled eggs and your favorite citrus.
Lunch should be salad and some chicken.
Dinner is your favorite fruit of your choice.
- Sunday
Breakfast – Time to eat cooked egg, breakfast you know so well!
Lunch can have steamed vegetables and chicken.
Dinner will be what you had at lunch.
Note:
Keep in mind that each diet should be approved by your doctor.
You may not rely on information on this website ,as an alternative and the medical advice you need to ask your doctor or other professional health insurance.
