Hearing loss may be one of the worst symptoms that come with aging. Even people who take excellent care of their ears and their hearing throughout their lives are likely to suffer from hearing loss at some point.
However, you shouldn’t give up and prepare to spend your life asking people to talk a little bit louder. Instead, take a look at these natural remedies against hearing loss to find the one that works for you.
lilestyle Choices That Damage Your Hearing
You can make some lifestyle changes to protect your ears, even if you still have your hearing or if you have a mild hearing loss. Take a look at the following risk factors, and promptly change them to keep your hearing intact.
- Loud music: Loud music can speed up hearing loss. If you are already regularly listening to loud music, you will end up listening to music so loud that no one else can stand it. This is particularly harmful if you listen to it through headphones. If you must use headphones, keep the volume at a reasonable level.
- Q-tips: People use q-tips on a daily basis to clean their ear wax. However, q-tips only push the wax further back into the ear and create a risk of impaction. Aggressive cleaning using q-tips can cause damage to the eardrum.
- Wax buildup: This is another issue. Although most people’s ears are self-cleaning, there are exceptions to this rule. If your ears produce too much wax, go to a doctor to get your ears flushed.
Simple Tricks to Improve Hearing Loss
There are many remedies that are inexpensive and natural which can help you with your hearing loss. Choose one, or several, of these solutions and enjoy your improved hearing:
- Garlic oil: The Mediterranean countries have been using garlic for a long time as a natural treatment for hearing loss. Here is how to use it: bring olive oilto a simmer and drop in a few cloves of garlic. When the garlic becomes soft, remove it. Let the oil cool completely. Take some of the oil with a dropper and drop one or two drops of it in each ear. Keep your head tilted to the side for a few seconds to allow the oil to penetrate the ear.
- Red wine: According to a research, red wine has shown to be helpful for people with hearing loss. You can drink a glass of pinot noir or cabernet sauvignon in the evening – to improve your hearing, of course.
- Zinc: The body needs zinc to fight hearing loss. You can introduce it to your diet through a supplement or through a multivitamin.
- Omega-3 fatty acids: You can incorporate Omega-3 fatty acids in your diet simply by eating more fish or taking a fish oil supplement. It is very helpful against hearing loss.
You can start using these remedies to protect your ears if you notice that you have some hearing difficulties, or even before then. Hearing is one of the greatest joys in life, and try to preserve it for as long as possible.
