Each separate bit of tobacco is harmful for our health. We are all aware of this but we are still smoking. A single cigarette contains over 4,000 toxic chemicals which are causers of terrible diseases like cancer. The chemicals can damage the DNA and prevent the body from absorbing vitamin C.
So do you want to quit smoking and improve your health? If your answer is yes, we offer you some advices that might help you succeed, and get rid of this habit once forever. The biggest fear that makes smokers hesitate about the idea of quitting smoking is that they might get nervous, depressed and anxious. This is normal to happen because the cigarettes have been part of their lives for too long and the body is used to the nicotine. But luckily there are some herbs that can help you deal with this. For example lobelia is good for cigarette cravings, ginger root for nausea, passion flower for irritability and rhodiola for energy. And last but not least the essential oils have also the power to help you get rid of cigarettes.
Essential oils have been proven to be very effective in the treatment of cigarette cessation. They can reduce all the symptoms that appear after you stop smoking.
If you want to ease the symptoms like anxiety, stress, fatigue, irritability and nervousness in a natural way you can do that with the use of Certified Pure Therapeutic Grade® essentials oils.
Prepare the following mixture and quit smoking easier.
Put in glass equal parts of lemon, black paper and eucalyptus essential oil and mix them. Every time you have an urge to light a cigarette apply the oil on the skin under the nose or soak a cotton ball in it and inhale deeply. You can also do this during the day to prevent the urge and reduce the symptoms.
Sourced: livingtraditionally
