Insomnia is a common thing these days. Many people are complaining that they have difficulties with falling asleep. As a result of this every day more and more people are taking pills that promise to help them improve their sleep. Besides this they also try different methods about which they read on the internet, but still they can`t solve their problem.
If you are suffering from insomnia too we will show you a good way to get rid of it. Do you know that essential oils have been used for this issue even by the ancient Romans?
Experts say that natural oils (lavender or chamomile oil) in combination with massage can make your body relaxed and cause deep, relaxed slumber.
If you are interested to find out how it really works we will explain you few points:
Reflexology is a name of ancient art. It is based on applying pressure on specific points. According to this method massaging the feet is excellent way to relax all the muscles in the body. Besides this massaging the foot improves blood circulation and in that way enables restful sleep.
However essential thing that you should do while massaging your feet is using natural oil.
Natural oils recommended for massaging:
Lavender
Is the best oil that you could use for this purpose. According to many experts it has similar effect as the anti-anxiety and anti-depressant medications. It is considered to be very powerful relaxant.
Chamomile
Essential oil has been used long for treatment of depression and agitation. That is why it is recommended to drink this tea before sleeping. Chamomile essential oils can also help you improve your mood.
Magnesium
Is widely known for its calming properties of nerves and muscles. Some researches that have been conducted recently revealed that people who have magnesium deficiency in their bodies find it difficult to deal with stressful situations. This mineral is required for everyday wellness of mind and its essential oil has incredibly strong calming effect.
Perfect combination for rest:
Make a mixture from 4 ounces of magnesium oil and 10 drops from both lavender and chamomile oil. If you prefer some of these oils more you can change the ratio and use it in bigger amount. You can pour this mixture in some spray bottle and make its application easier.
