Apple cider vinegar is definitely something we should all have at home all year round, as it offers hundreds of benefits for our health and household.
According to Rachael Link, MS, RD:
“Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring.
Apple cider vinegar (ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice. “
It is a rich source of beneficial enzymes and bacteria that destroy harmful pathogens in the gut and strengthen the immune system. Researchers have found that it is also helpful in the treatment of type 2 diabetes, high cholesterol levels, anxiety, heartburn, candida, eczema, and much more.
The following power shots will help you reap all the amazing benefits of the potent apple cider vinegar. Just a teaspoon daily will provide high amounts of antioxidants, help you fight inflammation in the body, improve the function of the liver, boost the immune system, and more.
Here is how to prepare them:
Ingredients:
- 1 tbsp apple cider vinegar
- 1/4 tsp turmeric powder
- 1/4 tsp ginger powder (or fresh ginger)
- Pinch of black pepper
- 4 tbsp organic juice (or water)
Instructions:
All you have to do is to mix the ingredients listed above. Then, drink a large glass of water. Repeat twice daily, in the morning and in the afternoon.
