When you usually read articles about losing weight, you can find that you should avoid bananas in this process. But it’s not so true! The bananas are one of the most adorable fruits during the weight loss process because they are rich with potassium. If you prepare it in a combination with flax and spinach it will remove the excess water in your body and it will accelerate the metabolism.
Bananas are excellent source of energy because of the sucrose, fructose and glucose in its content. They are a powerful natural appetite suppressants, and also very rich in fiber and many others nutrients. They can be a basic ingredient in many fat burning beverages such as beverages that are prepared with: berries, flax an spinach. This will give your body essential minerals and vitamins.
Banana combined with flaxseed
- 2 tbsp of whey
- 2 tbsp of flaxseed
- 1 orange
- 1 banana
Combination with forest fruits
- Half a cup of lukewarm water
- 1 tbsp of organic honey
- 1 tbsp of grated ginger
- 1 cup of blueberries, raspberries or cranberries
- 1 banana
Combination with spinach
- 1 tbsp of honey
- 1/3 of a cup of crushed cereal
- Half a cup of low fat yogurt
- 200 grams of fresh spinach
- 1 banana
These beverages are very easy to make. All you need to do is to place the ingredients in a blender and mix well. The instructions are the same. There is a lot of energy, vitamins and minerals in one glass that can be consumed for breakfast. So try these beverages and get rid of your belly in a short period of time!
Sourced: losingweightdone
