Tomato is one of the tastiest vegetables. In the kitchen it is used for preparation of salads, soups, sauces and most importantly for making juices.
Maybe you don’t know but tomato juice is nutritious and has miraculous effects over your health.
This juice is full with active ingredients and by its regular consumption you will improve your health and with that you will feel better.
The following are some of the benefits of tomato juice:
- Has an abundance of vitamins
Tomato juice is rich with vitamin A and C. If you consume it regularly you will be able to prevent some diseases associated with deficiency of these vitamins, including some vision problems. Besides this it will also boost your immunity system and keep your bones and teeth healthy.
- Prevents cancer
Tomatoes contain lycopen for which scientists claim to be capable to prevent development of several types of cancer such as lung cancer, breast cancer, prostate cancer and pancreatic cancer.
- Protects against heart diseases
Besides vitamin A and C, tomato is rich with vitamin B6 which makes it excellent for prevention of heart diseases. This vitamin has the power to do this by braking homocistine, an amino acid that damages blood vessels and in that way lead to some heart disease.
- Lowers cholesterol
As a result of the unhealthy food and the irregular diet many people have increased levels of cholesterol in the blood. Luckily this natural drink which is rich with fiber increases levels of good cholesterol and lowers down the bad cholesterol, and all this is due to the niacin that tomatoes contain.
- Helps the weight loss process
Drinking tomato juice makes you feel full for a long period and in the same time it is low in calories. It will be excellent addition in your diet if you are trying to lose some weight. This juice contains many nutrients that will provide good function of the entire organism.
- Ejects toxins from the body
Unluckily in our bodies are stored numerous toxins that contribute to development of different types of diseases. Tomatoes contain chlorine and sulfur that improve the work of the kidneys and liver and out of this reason tomato juice is excellent tool for cleansing your body from toxins.
- Destroys free radicals
According to many scientists free radicals are the main causers of cancer and tomato juice is the drink that will help you prevent the appearance of free radicals because it is full with antioxidants. All you have to do is drink one glass of this juice every day and you will have no problems with free radicals.
- Improves tan
Tomato juice has great effect over your skin and for better results you can apply it directly to the skin. It has lighting effects, prevents acne, removes skin stains and closes the pores.
- Stimulates intestines work
The number of people that have problems with intestines is great. If you are one of them and you have problems such as irregular bowel movement drinking juice will definitely help you solve this it quickly. It will improve your digestion and you will forget about constipation.
We hope that the above mentioned benefits are more than enough to convince you to start drinking tomato juice every day.
