We all know that cholesterol is a natural product of the liver and is a vital component of good health. Every cell in our body contains cholesterol in its outer layer. It is believed by many physicians that Cholesterol is not good for your health, they still argue that cholesterol is evil and that sticking to a low-fat diet is good for health. Every human body needs fat, and avoiding fats is toxic to your health, and many people consume food additives that commonly replace them, such as synthetic trans fats, refined sugars, and processed grains- are a primary cause of a disease-causing inflammation.
Cholesterol also has a protective role. It all makes sense if you just stop and consider the native role cholesterol plays in protecting arteries against lesions and other damage. Cholesterol is actually the healing agent the body sends to sites that have been damaged by inflammation, rather than being the cause of plaque buildup in the circulatory system. In other words, if you have too much cholesterol buildup in your arteries, your real problem is too much inflammation rather than too much cholesterol, to address this problem is required a whole different mitigatory approach.
According to Dr.BeverlyTeter, a lipid biochemist from the University of Maryland “It’s the inflammation in the vessels that starts the lesion,” he has been researching fats and their affects on the human body for many years, as quoted by CBN.com. “The body then sends the cholesterol like a scab to cover over it to protect the blood system and the vessel wall from further damage.”
8 Ways to Reduce Cholesterol Naturally :
1. Lemongrass Essential Oil
Lemongrass essential oil has been clinically proven to lower cholesterol. It contains a variety of important substances that support the immune system. Lemongrass is one of the most effective anti-microbial essential oils available. It is a analgesic and anti-inflammatory agent as well. It can be taken internally or topically.
2. Cinnamon Essential Oil
Recent studies have found that consuming 1/2 teaspoon of cinnamon each day may reduce blood sugar, cholesterol and triglyceride levels by as much as 20%. The primary components of cinnamon are cinnamaldehyde, gum, tannin, mannitol, coumarins and the essential oils known as aldehydes, eugenol and pinene.
3. Clove Essential Oil
Clove is also known for its anti-infectious, analgesic and anti-inflammatory properties. The active essential oil in clove, eugenol, has been found to act as a an effective platelet inhibitor, preventing blood clots.Clove also has the largest antioxidant value of any single essential oil known to man.
4. Coconut oil
The results from the latest study from Malaysia showed how coconut oil can potentially reduce pain and inflammation. Coconut oil contains lauric acid, which has anti-inflammatory properties. It has been shown that lauric acid increases the good (HDL) cholesterol levels in the blood, helping to improve LDL/HDL ratio levels.
By promoting its conversion to pregnenolone (a molecule that is a precursor to many of the hormones our bodies) Coconut oil lowers the cholesterol.
5. Cod Liver Oil
Cod liver oil contains omega-3 fatty acids that reduces inflammation and clotting. If you decide to use this kind to reduce the cholesterol, it is important using that you are using high quality oil that was created with the right type of production method.
6. Blueberries
Blueberries are known to help keep your arteries clear by reducing blood levels of artery-clogging LDL’s. Blueberries have a very high antioxidant levels, which is very beneficial for the cardiovascular system. They also contain pterostilbene, which lowers cholesterol.
7. Magnesium
Magnesium is very essential for the blood. When the body is magnesium deficient, cholesterol continues to be produced in excess, which may cause cholesterol build-up. It activates over 300 different biochemical reactions necessary for your body to function properly. Dr. Carolyn Dean, in his edition “In the Magnesium Miracle” tells you how magnesium acts as a natural statin, limiting cholesterol production and preventing cholesterol build-up. Besides getting magnesium through your diet, also, applying magnesium oil topically can be helpful.
8. Vitamin C
You can reduce the cholesterol naturally also by consuming Vitamin C, is a powerful antioxidant that helps to reduce inflammation. Vitamin C aids in clearing the blood vessels. It triggers an enzyme that breaks down cholesterol and triglycerides into free fatty acids. This process helps prevent fatty deposits from clinging to the walls of the arteries, which are best known for reducing or eliminating blood flow to the heart and brain.
Sourced: naturalnews
