Even when you think you are healthy, you might not feel vibrant and you deal with lack of energy, you are irritable, you have stomach issues and you suffer from headaches.
Many of us face these issues. Even if they are not serious enough to make you go and see your doctor, or you have done that and you have been told that there is nothing wring with you, you are still dragged down by them and you think you are getting old.
But this has nothing to do with getting old; you probably have too many toxins in your body.
These seven signs will help you make sure you deal with excess amount of toxins and we will reveal you how you can detox your body and feel better in 30 days.
Note: you should first consult with your doctor to eliminate the possibility of having a medical condition that causes these symptoms.
1). Consistent fatigue
You do not lack sleep, but you fight to get through the day? This may indicate that your body works too hard to eliminate the toxins you are pouring into it. If you use coffee and sweet foods to deal with the fatigue, you should know that you only worsen the problem. The fatigue can also be in response to hormone disturbance that is zapping your immunity.
2). Stubborn weight gain
Losing weight is not easy, but if you continue gaining weight even if you exercise every day and cut back on calories, you might have a hormonal issue. Surprisingly, the hormone function can be influenced by the toxins from the food we consume and the products for personal care. You need to make a body detoxification and give chance to your body to fight.
3). Bad breath
You cannot eliminate the bad breath despite brushing, chewing gums, rinsing and swallowing breath mints? You might have digestive problems, or your liver is struggling to eliminate the toxins from your body. You need to find the problem’s root and then get rid of it.
4). Constipation
Toxins are being eliminated by the intestines every day. When we deal with constipation, it means that the toxins are stored up and cause problems to the body. The stomach is upset, you deal with headaches, pains and aches and tiredness. It may be a result of consuming processed food that contains lots of pesticides, chemicals and preservatives.
5). Sensitivity to scents
If your body reacts strongly to smells, especially fragrances, you are either sensitive to chemicals or your body is struggling with toxic overload. You can tell that you are really overloaded with toxins if your headaches and stomach upsets are caused simply by scents.
6). Muscle aches and pains
if they are not resulting from the workout from the previous day, it is possible that the pain in your muscles and joints is caused by the toxins in your life. This is especially the case if you experience muscle pain regularly.
7). Skin reactions
a toxic overload can also cause rashes, acne and other skin problems. Especially acne is connected to excess toxins in our diet of the skin care products. Eczema, psoriasis and puffy eyes are also signs that you have gotten to your toxic limit.
Solutions:
If you have some of these symptoms, you might use these tips:
- consume more dandelion tea, parsley, cilantro, and milk thistle tea to help your liver
- drink greater amounts of water, as it helps flush toxins from the body
- exercise every day, at least for half an hour, because exercising improves circulation, which helps the body to move along the toxins
- consume enough probiotics every day. They are found in yogurt, kefir, Kombucha tea, sauerkraut, tempeh, miso soup and kim chi
- brush your tongue. You can also use a tongue scraper when you brush your teeth
- practice deep breathing because it helps the body eliminate toxins through the lungs
- make sure you use natural skin care products which do not contain sulfates, fragrances, parabens, phthalates and other toxic substances
- always read labels of all products
- consume more organic, clean and whole food
