Many health writers believe that the key to a person’s health longevity is the management and disposal of acidic waste products. Alkaline ionised water is rich in alkaline minerals, such as calcium, magnesium, iron, zinc, sodium, potassium, manganese and nickel which help make your body more alkaline and remove toxic acid wastes from your body. The pH levels in the body can be so influential to our health and high pH levels have the capacity to cause a number of chronic pain and illness. The normal measurement of hydrogen ions in the body ranges from 1 to 14, and the ideal pH level in the body is 7.4.
Hydrogen is a powerful compound.
High levels of hydrogen will alkalize the body, whereas a low pH results in increased acids. When the body fluids contain high amounts of acid we become more susceptible to colds, tiredness, and damage immune function.
Here are some benefits of drinking alkaline water instead of tap water:
1. Improved Cardiovascular Circulation
Acidity destroys the good fats that help heal inflammation of the arteries and is one of the leading causes of heart disease. Severe inflammation places stress on the walls of major blood vessels, causing life threatening leakages. Contrary to popular belief that fats are the sole cause of arterial blockage, preventing inflammation will totally help in improving cardiovascular circulation.
2. Antioxidant Properties
Alkaline water has anti-aging and anti-diseases properties, and some believe that it aids in developing cancer resistance. The antioxidant property of alkaline water is by counteracting free radicals which can cause premature aging. The antioxidants in alkaline water are absorbed in the system more quickly because they are in liquid form.
3. Reinforced Respiratory Circulation
An abundance of acid in the respiratory system causes weakened tissues by strangling tissues of oxygen.
4. Clean and Regular Digestion
A lack of alkaline minerals in the body wear out the pancreas. The pancreas’ function is to produce digestive enzymes, and without enough alkalized bicarbonate ions, it is unable to combat the acidic bile that the stomach churns out. This bile can cause painful inflammation and serious deterioration of protective barriers surrounding vital organs that can trigger more serious diseases. Other benefit of alkaline water is it help to cleanse the colon. The unclean build-up in the colon can eventually become poisonous and in some cases lethal. Alkaline water is safe and will easily remove this faecal material. It will remove build up that is weeks or even years old and which leads to a more effective process of elimination. This decreases the recurrence of constipation and other unhealthy issues. Drinking it regularly will keep the system cleansed and in good working order, and you will become less susceptible to colds, stomach viruses, flu, and other common illnesses.
5. Physical Appearance Benefits
Alkaline water rejuvenates the skin and keeps it hydrated. It helps the skin in replacing tissues and contributes to its elasticity and the overall health. It also detoxifies the skin and makes it look smoother and leads to fewer breakouts. When eating healthy, the Ph balance is kept in check and the nutrients are more easily absorbed which contributes to a more youthful look. Alkaline water aids in your goal for weight loss by the breakdown of fatty essentials in food. It has zero calories and keeps you refreshed. All of these physical improvements combined will make you feel revitalized and younger.
6. Stronger Immune System
Body fluids that are rich in hydrogen are better at purifying the body of bad bacteria. High levels of acid can tarnish and wear away the immune system. Instead of treating illnesses with harsh medications, we can try to have a purified and healthy shield, and not one weakened by toxins.
7. Supports Healthy Kidneys and Urinary Tract
The kidneys process fluids in the urinary tract. In order to combat excess levels of acid in the body, protective mechanisms pull alkaline from bones to compensate and dump it into the bloodstream. When accumulated, these sporadic deposits of minerals can cause painful kidney stones. Alkaline water balances the fluids passing through the kidneys and keeps the bloodstream clear of irregular deposits.
Sourced: healthdigezt.com
