Digestion begins when food is consumed with our mouths, goes in the stomach, from there through the large and small intestine until it finally gets eliminated from the body. If a problem occurs throughout this track, it is called a digestive problem. Digestive problems occur due to various reasons and are a common issue. Some of the indicators include flatulence, nausea, gas and vomiting.
Our Digestive system plays a crucial role in preserving our overall health. Consuming too much spicy food, a reduced amount of water intake, lack of fiber, nutrients, not taking timely and proper rests, and processed food are some of the important factors that may cause digestive problems. The digestive system in the body processes the food and generates energy out of it. Come digestive disorders include heartburn, acidity, diarrhea, constipation, gallstones, piles, and irritable bowel movement. Natural remedies can help you cure this illness. Here are some easy natural cures for digestive issues.
Teas
There are several types and tea flavors available on the market that will suit your taste and solve your digestive issue. One of them is Chamomile tea. It will help you with diarrhea and constipation, as well as with gas and cramps. Another helpful tea is Peppermint tea. It will help you control gas and heartburn and will improve the flow of bile which helps in fat digestion. You can also try Ginger tea. This tea will make you feel warm and also has many health benefits, including stopping cramps, pains, and diarrhea. People use ginger as an over-the –counter laxative. The oleoresin of ginger is also used as an ingredient in digestive, laxative, antitussive, antiflatulent, and antacid preparations. This will help your body eliminate the unnecessary toxins.
Warm Water
This is a very simple remedy that is very useful for digestion. It will clean the stomach and flush out all the toxins. A glass of warm water will detoxify your system and reduce stomach cramps and heartburn. Drink one full glass of warm water every morning and every night before going to bed.
Aloe Vera Juice
Aloe Vera contains all the essential Vitamins, Minerals and Nutrients that your body needs. It will act as a good remedy for relieving your digestive problems. It can relieve gastrointestinal problems, diarrhea and constipation. Drink a glass of Aloe Vera juice every day after you wake up and at night before going to sleep.
Fennel Seeds
Fennel is a carminative herb, perennial plant with a carrot-like root. It is helpful in relieving gas and irritable bowel movement. It is quite soothing for the gut. You can introduce fennel in your daily diet using several ways. You can drink fennel tea or use fennel oil. Also, you can use it raw, or add it in salads. Fennel seed capsules or tablets are also available on the market in a good health store.
Coriander
Coriander comes from the carrot family which is known to have other plants and herbs that also have great health benefits. Coriander is used worldwide, and it can be grown throughout the year. Its many medicinal properties can cure a number of diseases, including digestion problems. With its high fiber content it can prevent flatulence and relieve gastrointestinal problems. The juice from coriander is a rich source of Vitamins A, B and C which aid in secretion of enzymes and digestive juices in the stomach which prevents anorexia.
Few More Tips
If you suffer from digestive problems, or have diarrhea, avoid eating spicy and oily food. Drink a lot of water in order to avoid dehydration. Chew your food properly, to make it easier for your internal organs to digest it. Food takes two to three hours to digest so don’t hit the sack immediately, try having dinner earlier. Take a stroll after eating. Avoid stressful situations because it affects the body’s digestion process. To prevent acidity, avoid caffeine and alcohol.
Spicy and fried foods, overeating, and talking while you eat may cause gas. Review your eating habits and try to have a balanced diet. Drink plenty of water throughout the day, at least 8-10 glasses. It is recommended to avoid having water immediately before and after meals. And of course, it is very important to know what causes your health issues before beginning any of these remedies. If necessary, consult your doctor, because knowing the reason will make it easier and faster to cure it. Take a break from over-the counter medicines and try these easy, natural and proven remedies.
Sourced: health.smartcho
