Belly fat seems to be a common thing these days and it`s not something people look for. It bothers many people especially women and makes them feel uncomfortable in their own skin. But the problem is not only aesthetic having fats around your bally can also cause some health problems, it can lead to diabetes, dementia, strokes and some other heart diseases. Yet there is no need to worry, because you can easily solve this problem with the help of the following tips which will help you lose your belly fats in less than one week.
1. Avoid sodium
Salt retains fluids in the body, so avoid consuming salty foods. Always avoid foods that have high sodium content like microwaveable meals. Instead of this we recommend you to consume a chicken salad or a turkey sandwich for lunch. You should also include more fruits and vegetables in your diet, and you shouldn’t add additional salt to your meals.
2. Go for a low-carb diet
If your favorite food includes bagels and pasta you should immediately stop consuming these foods because they contribute to the process of gaining weight. Instead of this prepare eggs for breakfast or some other food rich in protein and low fat content like nuts and cheese. If you still can`t give up carbs entirely then eat rice since it is far better option than pasta, potatoes and other starchy foods.
3. Limit milk consumption
There are people who are intolerant to lactose. If you are one of them then your body is unable to break down the sugar present in the milk. This will make you feel glassy, bloated and will cause you cramps after the consumption of milk and other dairy products. Sine you still have to consume dairy products we recommend you to consume hard cheeses or yogurt because they don’t contain lactose.
4. Eat the right fruits
Fruits are recommended in all diets since they are generally healthy. Still you should choose carefully which fruits you will consume. We recommend you to consume fruits that contain balanced amounts of glucose and fructose like citrus fruits, grapes and berries. This does not mean that fruits like apples, pears, and honeydew are not healthy they just contain more fructose which makes them more difficult for digestion.
5. Say no to spicy foods
Spicy foods stimulate the stomach to release more acid. This might lead to irritation and it is definitively not something you want if you are trying to lose bally fat. You can still add spices to your food but only dried or fresh herbs.
6. Cut the CRAP
For those who don’t know CRAP stands for caffeine, refined sugar, alcohol, and processed foods. These 4 are prohibited for you if you really want to get rid of the fats.
The essential thing from which people who want to get rid of belly fats should start is the change in their diet. Follow the above tips and we assure you that your belly fats will disappear within a week and you will have the body that you always wished for.
Sourced: stethnews
