Doctors usually treat pain. Also, we all know someone who struggles with a chronic pain condition; many of us experience the pain themselves at the moment or at any point in our lives. Actually, the most commonly prescribed medications are the painkillers, and the trend goes on and on. Nevertheless, numerous people continue consuming the worst food for pain.
Many people think of arthritis right away once they experience musculoskeletal pain. However, many diagnoses can result in pain in the muscles and the joints. The pain is a result of inflammation. Like the fire needs fuel to go on burning, so do inflammations in the body. And do you know what causes the inflammation in the first place?
Most of the doctors continue prescribing painkillers to suppress the pain-signaling pathways in the bodies of the suffering patients. However, this does not help, because it does not affect the root of the problem. Sometimes they can be necessary, but not always. Only few doctors address the main link to many cases of muscle and joint pain – which is food.
Hippocrates, the father of the medicine has said ‘Let food be thy medicine and medicine be thy food’. This is very applicable. There are hundreds of patients who have suffered from joint and muscle pain and have reduced it by eliminating these inflammatory foods:
1. Sugar
you should continue consuming sugar and highly processed foods with a lot of sugar only if you want to add fuel to the fire. Remember that the processed food is not always sweet. Sugar is one of the words foods if you deal with pain in the joints and muscles because it damages the digestive tract. Medical experts agree that chronic inflammation usually starts in the gut, the largest part of the immune system. You have heard the one ‘You are what you eat’, but take it to the next level – ‘You are what you absorb’.
2. Alcohol
not that you are forbidden to enjoy a glass of wine or a glass of another liquor that is your favorite one, but you need to be moderate. Remember that too much alcohol damages the flora in the gut, stimulates yeast overgrowth and prevents the detoxification processes in the body. As with everything else in life, the dose is the poison. Alcohol is actually a sugar molecule combined with a molecule of fat. You thought of #1 from this post, right? Way to go! When it comes to food that causes pain, alcohol is one of the top worst ones!
3. Grains
both refined and unrefined grains are difficult to digest and they can strain the GI tract and create inflammation. This inflammation can cause Leaky Gut Syndrome. This is twice worse if you are gluten sensitive.
Also, grains contain high amount of lectins and phytic acid and can reduce your body’s ability to absorb calcium, magnesium and other key minerals. this does not apply to all people, but, a great number of them does react like this to grains, but, it is just unaware. If you want to find out if this food affects you, make a simple genetic test, which is the best one for this aim.
4. Refined vegetable oil
corn oil, soy and canola oil are known to be the vegetable oils. They are genetically modified to a great extent. It is proven that these oils lead to inflammations and pain. Many restaurants use these oils for cooking and they are also added to processed food. As much as they are advertised as healthy, do not fall into the trap. They are one of the five worst foods that cause pain, and that is the truth.
5. Pasteurized dairy
according to recent studies, most of the people who are gluten sensitive also have trouble with dairy. This is a result of the food that cows are given: chemicals and grains that contain gluten.
Moreover, hormones are added to the milk and when it is preserved, casein is created during this process, a dairy protein that can mimic gluten. Furthermore, the pasteurization process influences the molecular structure of the nutritional content found in raw, non-pasteurized milk. Dairy products need to be avoided, just like grains, because are one of the worst foods for pain.
