In this fast paced world in which we live in today, it is very easy to get exposed to different kinds of toxins due to our unhealthy lifestyle. Our indulgence in fast food, caffeine and alcohol help us to take part of or to keep up with the business of our world. Although it may seem that these things have a minimal impact in one’s life, they actually have an influence on our health, and particularly affect our bean shaped organs – the kidneys.
The kidneys work 24/7 to rid the body of the toxins that go through it. But not unlike any other machine, when the harmful toxins become too much to handle, the kidneys get bogged down and their output is affected. When this occurs, the body becomes susceptible to different kinds of illnesses and diseases, including infections, kidney stones, cysts and tumors. If these conditions are left untreated, we could face a kidney failure.
A cleansing diet can help prevent this by giving the kidneys a rest and by aiding their function.
Our systems are full of toxins that have accumulated over the years. This is caused by unhealthy diets and lifestyles, as well as other vices. The best way to clean the system is to flush away these accumulated toxins. It is essential to begin our cleanse by drinking lots of water. It is usually recommended to drink at least 8 glasses of water a day, but if you live in a warm environment, we would recommend 10 – 12 glasses water per day, so that the kidneys could filter the toxins properly.
You will know that you’ve drunk enough water for the day when you relieve yourself in the toilet and you see clear urine that is devoid of any strong odor. Clear urine is an indicator of a healthy filtering system. However, if your urine is a deep yellow color, then it is concentrated and you need to drink water immediately.
Never substitute your drinking water for coffee, colas and other carbonated drinks. Furthermore, the more you drink these drinks mentioned above, the more you should recompense with drinking more water.
However, juices are another way one could cleanse the kidneys and still have ways to intake the necessary vitamins and minerals needed by the body. Below are liquids and juices that you could consume and which will help your kidneys be as healthy as they could be.
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Beet juice
Beets are rich in betaine, which is a great phytochemical. They also contain antioxidants and nutrients that increase urine acidity, which, in turn, will remove the struvite and calcium phosphate accumulated in the kidneys, which could cause kidney stones.
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Lemon Juice
Lemons have a natural acidic nature, which makes them great juices to drink if you want to increase the citrine levels in your urine. The citrine will prevent the formation of kidney stones, which could be very painful and annoying. To make lemon juice, mix the juice of 4 lemons in a glass of water and drink it. You could also try this recipe with warm water.
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Cranberry Juice
Cranberry is famous for its ability to keep a healthy urinary tract, and cranberry juice is among the top best juices for kidneys cleanse. Cranberry stops bacteria from accumulating and sticking in the urethra and bladder, which could result in a urinary tract infection. It is also known to rid the organs of calcium oxalate, which could cause kidney stones, when in excess.
You can make your own cranberry juice at home, which is a healthier option since you will know what ingredients are being used. But if you cannot make your own juice, then make sure to read the labels in the juices sold in the grocery and always make sure that you choose the ones without added sugars, preservatives and artificial flavors – these could accumulate and further hurt your kidneys instead of keeping them healthy.
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Parsley Juice
Since this vegetable is too strong on its own, most recipes and health experts recommend mixing it with other fruits and vegetables when you make parsley juice. Parsley contains carotenoids that help prevent cancer, and it also contains iron, chlorophyll and various vitamins. The chlorophyll will purify the blood, while the iron will help the body to absorb the nutrients better, which will result to a boost in your hemoglobin count.
Parsley juice will also help you if you are suffering from anemia, arthritis, UTI, water retention or bloating.
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