As we get older our body starts to deceive us and we are forced to face many types of inconveniences. Joint pain is very often present in the elder years. The first symptoms are the symptoms of inflammation which are redness, swollen joints warm to touch, loss of joint function, stiffness and the most unbearable symptom the joint pain.
Things can sometimes get worse because these symptoms can be followed by fever chills, headaches, loss of appetite and low energy together with muscle stiffness. In worst cases if you don’t treat the joint pain on time it can be a precursor to rheumatoid arthritis. Healing rheumatoid arthritis takes time and money. Also the treatment includes medicines that can suppress you immune system that might be a reason for development of other diseases. If you want to save your money and to avoid bigger pain you should turn to natural remedies and treat the inflammation before it`s too late.
The main reasons for inflammations are the toxins and other waste products present in the metabolic system. In order to get rid of them we need to cleanse our body and the best way for us to do this is by using herbs from the nature.
The following herbs will help you a lot to reveal joint pain:
1. Burdock Root
The essential fatty acids are known as best thing for joint pain. You can consume them by consuming Burdock root. They are full with fatty oils. The anti inflammatory properties of this herb will calm the inflammation which will reduce the pain. You can combine this herb with food, or you can dry the rood and put it in boiling water and leave it like that for about 10 minutes. Strain and rink it while is warm. If you want to make things simple you can always take it in a form of capsule.
2. Turmeric
This herb is very good when you have any kind of inflammation, it will help you to reduce the pain really quickly. It’s a god substitution for the pills doctors prescribe to people when they have joint pain. Turmeric has also good effect for people with cataracts and Alzheimer`s Disease because the anti inflammatory effect that it contains helps in the treatments of these diseases.
3. Ginger
Ginger is one more herb in the row of herbs that help when you have some kind of inflammation, but the difference is that it also contains anti rheumatic agent. It functions in that way that blocks the activation of COX2 and TNF – the inflammatory mediators. In one study in which were included people who suffered from rheumatoid arthritis or osteoarthritis was investigated the effect of this herb. After two and a half years the researchers come to conclusion that 75 percent of the people that were included experienced pain relief and decreased swelling. And what is best there were no side effects noted.
4. Flax
Fats from animal sources are one of the reasons for inflammations for people with arthritis. The omega3 in vegan form that are part from the flax are great for fighting this type of inflammation. All you should do is to consume 2 tablespoons each day. Be aware that boiling or cooking might damage the Omega3. And if you suffer from irritable condition consuming seed can make the condition worse so in such a case consume only the oil.
Sourced: naturehacks
