We all know the marvellous effects that water has on our health. Unfortunately, some of us tend to be forgetful when it comes to drinking the right amount of water every day. Below are 13 ways on how to trick yourself into drinking more water.
1. Use Fruit Ice
Add fresh fruit or mint into your ice cube tray and then add them into your drinking water. This way your water will appear more interesting since it won’t be just plain water anymore.
2. Drink Tea
Tea is very beneficial for our health and helps our body to burn more fat. There is a variety of herbal drinks and teas for you to choose from and enjoy every day.
3. Eat Spicy Food
Spice up your meals by adding some fresh peppers or chillies. Spicy food will leave you needing more water. Furthermore, studies have shown that spicy foods can boost your metabolism.
4. Try Sparkling Water
Instead of soda or soft drinks, try drinking sparkling water. If you don’t like the taste, you can add lemon, lime or sugar free fruit juice.
5. Take More Sips
When working out, always have a bottle of water with you in order to stay hydrated. Make sure to drink water between your exercises.
6. Switch It Up
Changing the way you are drinking your water can make it more interesting. Switch your glass with a bottle, and cold water with a warm one.
7. Eat Soup
Eating soup will help you stay hydrated, plus you will intake all the vitamins and nutrients from the soup.
8. Use Herbs
Add herbs into your drinking water. Add freshly sliced mint leaves, lemongrass or ginger, or powdered herbs.
9. Straw
Using a straw to drink water will make it more interesting than drinking from a glass or bottle.
10. Add Fruits
Add fresh fruits in your water. They will add taste to the water and you will feel refreshed.
11. Do It Together
Motivate yourself by including your family and friends. Set a goal to drink at least 8 glasses of water a day.
12. Eat water-based foods
Eat foods like cantaloupe, watermelon, cucumbers, and grapefruit. They are mostly made of water and will keep you refreshed throughout the day.
13. Buy a Water Bottle
Invest in a water bottle to make drinking water more interesting.
Sourced: wellnessbin.com
