Many people nowadays are affected by this issue. The hair loss can be really irritating and uncomfortable, as no one wants to see their hair strands on the pillow or in their hands while washing or combing the hair.
The proper diet including healthy ingredients is the key to overcoming this ailment. Keep reading and learn more about the “super foods” which can help you prevent this infuriating issue.
1. Nuts
All kind of nuts, including cashews, pecans, almonds, and walnuts, are considered to be an extremely effective therapy for hair loss. The secret lies in their vital nutrients and essential oils which besides for the hair are also beneficial for the skin, heart, and brain.
2. Salmon
What makes salmon great for treating hair loss is the protein content as well as the omega-3 fatty acids. These nutrients maintain a healthy scalp and hair shaft. In addition, the consumption of salmon provides hydration to both scalp and hair strands, which in turns solves the troubles of dry and frizzy hair.
3. Carrot
Carrots are known as food that promotes better vision, but they also support good hair health. You can benefit a lot by adding them once in a week in your diet. They are rich in vitamin A, nutrient which produces sebum, a healthy oily chemical on scalp. This chemical keeps the dirt and dryness of the scalp away.
4. Oats
The oats are basically abundant in every nutrient that our hair needs. They are rich in protein, B vitamins, copper, and zinc. These micronutrients are found to prevent and stop the hair loss.
5. Spinach
This leafy vegetable is rich in many different nutrients, making it beneficial for people of all ages. It contains iron, omega fatty acids, minerals, calcium, and potassium- nutrients that promote good hair health.
6. Beef
The deficiency in iron and protein is believed to be the culprit for the troubles of hair loss. The beef steps in as perfect solution, as this red meat is rich in iron, protein, and fatty acids. It keeps supply of blood to hair under control, which in turns contributes to prevention of hair loss.
7. Egg
Taking into consideration the fact that hair is mostly made up of protein, it isn’t surprising that foods rich in protein keep the hair healthy.
As eggs are one of the best natural sources of protein, they are amazing source for strength to your hair. Both consuming and applying are effective in preventing hair loss.
8. Sunflower Seeds
The consumption of these seeds is the best thing we can do to get strong and long hair. They are loaded with protein, potassium, calcium, zinc, copper, biotin, selenium, magnesium, B vitamins, and vitamin E. all of these nutrients work in synergy and promote healthy hair.
9. Sweet Potato
The sweet potato provides the nutrients your hair needs, such as protein, copper, iron, and vitamin A. it keeps the scalp and hair strong, which in turn prevents hair loss.
10. Wheat Germ
The consumption of wheat germ can keep the problem of hair loss at bay! It contains all the nutrients your hair needs for staying healthy, including copper, zinc, and dietary fiber. What makes this ingredient so amazing is the combination of nutrients that promote healthy grow of hair.
11. Green Peas
Even though they are small, the green peas are an enormous powerhouse. The vitamin C, protein, and betacarotene are some of the nutrients this vegetable contains, all of which are excellent for your hair.
12. Beans
You should definitely include the beans in your daily diet, as they are abundant in protein, the aforementioned nutrient that makes your hair shinier.
It is highly recommended for the cold days, when your hair tends to get frizzy and dry. There are several types of beans, including black beans, kidney beans, chickpeas, pinto beans, and soybeans.
