Arthritis is the medical term for joint inflammation. If you feel stiffness or pain on the hands and legs when trying to move around, then it is likely that you have developed arthritis. Arthritis is the general term for many disorders that pertain to the joints of the body.
Osteoarthritis is one of the most common forms of arthritis and it usually affects the elderly. However, arthritis is something that can be prevented. Certain foods have been proven to help in the battle against arthritis. Including them in your diet will likely decrease your chances of developing arthritis in the long run. Below is a list of these arthritis preventing foods:
- Banana
Bananas are rich with potassium and magnesium which increase bone density. Magnesium alleviates the many symptoms of arthritis, and bananas may help you stave off bone demineralization which is one of the causes of arthritis. - Blueberries
Blueberries have a high content of antioxidants that boost the body’s immune system. Regular consumption of berries can help you decrease the inflammation of joints. - Salmon
Salmon is one of the greatest sources of omega3 fatty acids, which decrease the swelling in the joints and lowers the duration of the joints’ stiffness, especially in the mornings. - Green tea
Green tea is rich in antioxidants and has anti-inflammatory properties. Its ingredients inhibit the enzymes and the chemicals that are responsible for the deterioration and breakage of bone cartilages. - Orange juice
Fresh orange juice is rich with vitamin C which makes the cartilages stronger. - Tofu
Tofu has a high content of soy proteins which are proven to prevent the development of osteoarthritis and are very effective in treating knee joint inflammation. - Peanut Butter
Peanut butter contains niacinamide – a form of Vitamin B3 that improves joint mobility. It also reduces joint inflammation. - Cereals and Whole Grain Breads
Whole grain breads contain considerably low levels of C proteins, which are known to cause rheumatoid arthritis. These kinds of cereals and breads make your body more flexible which relieves it from the pain of morning stiffness. - Lobster
Lobsters are very rich with vitamin E which could be an effective treatment against arthritis. Vitamin E has also been proven to help treat knee osteoarthritis if consumed regularly. - Turmeric
Turmeric contains both anti-inflammatory and antiseptic properties. - Pineapple
Pineapple is rich in bromelain, a natural ingredient that reduces inflammation.
Sourced: healthdigezt
