If you knew that there are everyday foods that can help you cure the most common illnesses, would you take pills? Well, next time you need to take some medications, think of these 11 foods, and the illnesses they can cure.
1). Muscle Ache
The Solution: consume one cup of tart cherries, or two glasses of juice, on a daily basis, before and during exercise
The Science: cherries are rich in the same anti-inflammatory enzymes as ibuprofen, and they do not have the potential kidney and stomach-related side effects.
2). Memery Loss
The Solution: if you want to prevent memory loss, eat sunflower seeds–a quarter cup daily
The Science: These seeds are abundant in vitamin E and they will protect the neurons in your brain from oxidative stress, which means you keep your memory longer.
learn the secret memory boosting foods that will enhance your brain power, and make your life easier in any situation.
3). Wear Muscles
The Solution: consume apples, at least one daily
The Science: do not take the peel off because it is full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in the building muscle processes.
4). Lack of Focus
The Solution: consume one egg a day
The Science: Eggs contain great amounts of choline, a nutrient that boosts the brain’s ability to communicate commands to the rest of your body. It is also great for maintaining the structure of your brain’s cell membranes.
Slow energy discharging foods like fruits will keep your energy levels stable. Lack of focus regularly comes down to spikes and drops in energy, which happen when eating foods with uneven quantities of sugar content comparative to the portion, like cup cakes, and other artificial snacks and treats.
Consume foods that are naturally preordained to be consumed in abundance, which maintain your energy levels stable and help you remain focused during the entire day. Learn the power of the simple super foods that maintain your body and mind functioning at optimal levels, and you will forget about the artificial snacks and treats.
5). Aging Skin
The Solution: consume one orange or six ounces of orange juice a day
The Science: oranges are abundant in vitamin C, which helps your body produce collagen, the protein that maintains your skin elastic.
6). Depression
The Solution: one cup of cooked rice daily can really make a difference in your mental state
The Science: Carbohydrates are good for regulation of the production of serotonin, the major neurotransmitter in controlling mood and restraining anxiety. brown rice is a complex carbohydrate that will provide you the best high-carb-low-cal combination.
7). Insomnia
The Solution: eat four ounces of chicken a day
The Science: Tryptophan is frequently linked to turkey, but chicken contains more of the amino acid that aids the body generate the sleep-friendly hormone melatonin.
8). Puffy Eyes
The Solution: have one cup of green tea per day, after a meal
The Science: The puffiness that forms dark circles under your eyes is frequently caused by fluid withholding. Green tea is an excellent diuretic that will help you reduce unwanted puffiness all over your body.
9). Upset Stomach
The Solution: consume peppermints, one or two after dinner
The Science: Peppermint has long been linked to aiding digestion and has also been proven to relieve inflammatory pain in the gastrointestinal tract. You can also use peppermint tea.
10). Low Energy
The Solution: have one banana a day
The Science: This fruit is full with potassium and it is also a great source of magnesium, an essential element for creating and storing energy.
You will have more energy during the day if you consume food that is great energy source. Do not forget: Eat to live, do not live to eat.
11). Anxiety
The Solution: have a quarter cup of peanuts a day
The Science: If your body does not produce sufficient amounts of gamma-aminobutyric acid (GABA), your brain becomes more prone to anxiety. Peanuts are one of the best sources of glutamine, the amino acid required for producing GABA, and they also taste great, which is a bonus.
