This victuals contain so-called “negative” calories, in other words in order the body to absorb and digest all the ingredients that they contain consumes much more energy and thus more calories than the victuals contain.
Celery – Fresh or in soups and stews. Do not use it glazed with calorific salad dressings.
Cucumber – chopped in salads or as addition in meals of vegetable and meat.
Peaches – Take them as snack while you are on work or on the way to work. Do not forget napkins.
Carrot – Chopped, fresh or boiled.
Cabbage – We propose you, to consume it every day -like salad or strew.
Tomato – Excellent grocery, ideal addition to healthy sandwich or as salad.
Blackberries, Blueberries, Raspberries, Strawberries – ideal victuals when they`re fresh. You can combine them with grain or make juice from them.
Watermelon, Melon -Excellent victuals for breakfast, snack or milkshake.
Tangerines /Oranges – Brilliant addition to your menu, eat them every day.
Grapefruit – It is a smart choice, it will help you to get rid of the accumulated fat in the body.
