There are two types of Jello out there. The first that you can find on the shelves of every supermarket is a bad idea and it is on the list of processed food you should never feed your kids with. It is loaded with colors, sugar and artificial flavors. The second one, the real jello is made from gelatin and it is rich in nutrients.
First, we need to know what gelatin actually is. It is a cooked form of collagen made from cooking down connective tissues and bones. In a combination with water, the gelatin or the collagen creates jelly substance. Since it doesn’t have any particular flavor you can use it in variety of recipes including smoothies and jiggly treats. The ebook, The Gelatin Secret contains a lot of recipes and information about the benefits of the gelatin and its ability to improve your health.
We offer you a list of 10 reasons why it is important to include the gelatin in your diet.
Gelatin could help with cellulite
Even though people have become obsessed with this phenomenon, it is normal and natural to have some cellulite. However, no one wants to have it and people try various methods in order to reduce it or to completely eliminate it. If you are one of those people, you should know that the gelatin could help with this “issue”. As you probably know, the cellulite appears when the collagen in the skin weakens and the fat shows through. That is why it looks like a “cottage cheese”. The gelatin increases the collagen in your ski and as a result, it reduces the cellulite or lowers the risk of getting one.
Gelatin helps weight loss
Jello contains little amount of calories and this makes it good for weight loss. However, there are many other things that make it good for this purpose. Very importantly, it regulates the blood sugar levels and thus it promotes weight loss. The gelatin has been used in the treatment of diabetes for more than 100 years. In the ebook mentioned above you can find many desert recipes from gelatin.
Gelatin is a great source of protein
The gelatin is extremely rich in protein. Only 2 tablespoons of gelatin provide 11 grams of protein which is about 10% of the recommended daily amount. Since the gelatin lacks some amino acids and it is not a complete protein it is not recommended to use it for post-workout recovery. However, it can be a great supplement of protein in your daily diet.
Gelatin gives you gorgeous skin
In order to reduce the wrinkles people buy a lot of expensive collagen creams and put their faces. The thing is that the skin cannot really absorb the collagen externally. However, we can absorb it internally and there is no better source of collagen than the gelatin. It is much better than the botox because the gelatin is in fact a cooked collagen.
Gelatin keeps those pearly whites healthy
All the parts of the teeth except from enamel contain some collagen. It is very important for the structure of the teeth and it also anchors them into the gums. Obviously, eating gelatin will help you keep the teeth healthy. Moreover, it improves the gut health and helps the body absorb the nutrients required for healthy teeth better.
Gelatin beats fancy shampoos for hair care
You should really reconsider your choice of using some fancy shampoos for hair care and turn to some natural oils instead. For instance, you can turn to the baking soda and apple cider vinegar. However, you hair will dramatically improve if you start eating gelatin on daily basis. The hair grows in a follicle which is actually made up of collagen. The regular consumption of gelatin will improve your hair follicle health and it will result with thicker and stronger hair.
Gelatin will save your bones from osteoporosis
It is true that you need calcium in order to have healthy bones but did you know that the bones are mainly made up of collagen. In fact, the bones contain 90%-95%. Since the gelatin is a cooked collagen it can be easily absorbed by the body. Therefore, it is not surprising that the cooked collagen is very good and beneficial for your bones.
Gelatin will heal your gut
The gut health is actually related to everything starting from obesity and finishing with immune function. However, people don’t pay a lot attention to the gut health. As a result of the junk-food and the pro-inflammatory foods as gluten, the guts develop holes in them which lead to many health problems and guts disorders. The gelatin helps in the following way- It acts like spackle and it fills the holes in the guts. That is why the bone broth which is loaded with gelatin is one of the most effective remedies for guts problems.
Gelatin keeps you calm
The modern world we live in can be really stressful. When you are under stress, try eating some gelatin gummy treat instead of freaking out. The gelatin contains glycine- one of the body`s two calming neurotransmitters. It converts into the neurotransmitter serine which improves memory, reduces stress and helps you focus.
Gelatin improves your joints
Many people are not concerned about their joints but eventually they may end up with debilitating arthritis. So, you need to make sure that your body is getting enough nutrients. The proline and the glycine are amino acids which are required for producing new cartilage for the joints. Interestingly, the gelatin contains both proline and glycine.
Sourced: mamavation
