Ayurvedic philosophy is known for the claim that the things that take part of our daily routine can either make us resistant to some diseases or develop them. That is the reason why you should pay more attention on your everyday routines. Exclude the unhealthy habits and include more healthy rituals in order to improve your health. One such healthy morning ritual is drinking pineapple water on empty stomach.
Pineapple is beneficial for your health because it contains: vitamin C, enzyme bromelain, some micronutrients that the human body needs.
10 Reasons why you should add Pineapple to your water daily :
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Fights inflammation
Bromelain the enzyme that this fruit contains is good for the fight of inflammations because it contains many anti-inflammatory properties. This enzyme affects all the organs in the body and cleanses them from toxins. It has great effects over mild forms of arthritis and sport injuries because it reduces the inflammation thus releasing the pain. If you have some of these problems consume pineapple water every day and test its effects.
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Helps in the reduction of weight
Pineapple is rich with fiber which requires long time to be digested, what will make you feel full for a longer period of time. What is more the consumption of pineapple water in the mornings reduces the need for sugar and fat. Thiamine improves your metabolism by converting carbohydrates into energy.
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Flushes parasites from liver and intestines
The enzyme bromelain, is anti-parisitic. A several sources state that a three day pineapple fast will kill tape worms.
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Regulates the function of thyroid gland
Iodine and bromelain which are part of this fruit make it capable of improving some autoimmune disorders including the thyroiditis.
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Balances electrolytes
The pineapple`s potassium has one more positive side it can balance the electrolytes in the body and make it much stronger, thus preventing cramps and other injuries.
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Releases heavy metals and toxins from the body
Including fiber, beneficial enzymes and antioxidants pineapple can cleanse the body of heavy metals and toxins.
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Acts as a digestive aid
Bromelain in pineapple improves the digestion of proteins.
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Strengthens gums and helps whiten and preserve teeth
According to a research the enzyme bromelain has an effect of natural stain remover, and Dr. Frawley claims that bromelain also helps break up plaque effectively.
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Improves vision
The beta-carotene and vitamin A that are part of the pineapple are widely known to be good for eyesight. In a study that was published in the Archives of Ophthalmology has been revealed that consuming 3 or more servings of pineapple daily can lower the risk of age-related macular degeneration (ARMD), which is the primary cause of vision loss in older age.
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Protects from cancer
Another research published in the journal Planta Medica reveals that bromelain has better effect in treating cancer than the chemotherapy drug 5-fluorauracil. And that has been confirmed in a study that included animals. This is what the researchers stated:
“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”
Sourced: livingtraditionally
