Whatever it was said, these ingredients have been exposed to excessive preparation and the truth is that are not “genuine” nutrition what makes hard for the body to processing them. Some studies have shown that frequent consumption this food can develop to that to harm your health.
Flour
Although it doesn’t seems to be dangerous, but taken into the body, it causes body as same as sugar, it can pressure pancreas and it influences on balance of the insulin level.
Every nutritive of Wheat value is being lost during processing and also loses most of fibers. Only wheat is not that bad, but with processing makes its products bad. It is better to avoid its products.
Sugar
Sugar is also very bad for liver, pancreas and the digestive system and main it causes diabetes and obesity. Also it compromises nervous system up to 50%. But you should also know that not every kind of sugar is the same. Natural sugars, (consumed in moderate amounts) found in fruits or honey are beneficial.
Milk
You are probably surprised because we’ve grown up with drinking milk, especially we have been told it is good for strong bones. But nutritionist Patrick Holford stated that as we getting older, decreases ability of digestion of main component of milk, lactose.
Milk causes bloating, inflammatory illnesses, food intolerance and provides acidic environment in the body.
The fact is that it is treated with warmth, anti-infection agents and additives. To avoid any health problems, try to use coconut or rice milk which are easier to process.
Donuts
Donuts prepared from unhealthy ingredients like flour and white sugar are dangerous combination for generally for health. If you eating them you will significantly increased risk of heart disease and diabetes, also.
Fast food
This food is prepared in a fast way and it is very bad for our body. Not counting the . Eating fast food (highly processed meat, saturated fats and sodium) for every meal is very dangerous for health. Doctors in the Super-Size Me show, stated they are seriously concerned about it.
Sodas
These drinks full with sugar and chemicals are not beneficial for body actually they can reduce level of some supplements in organism.
A study performed by The Cancer Epidemiology, Biomarkers and Prevention have shown that drinking 2 soft drinks in a week doubles increase of pancreatic.
American specialist, Dr. Joseph Mercola, claims that in only one container contain ten teaspoons of sugar and 30 to 55 mg of sulphites and caffeine.
The pop forms corrosive spends the key mineral stores in the body and weakens the bones. There is scientifically proven that consuming soft drinks makes trap to the cerebrum, that triggers longings for even more sugar.
Processed meat
Processed meats full with sodium and nitrates is also dangerous for body health. The American Institute for Cancer Research have found that consuming processed meats causes colon cancer. Absorbed in body, nitrates are turned into nitrites that causes formation of nitrosamine (chemical that causes cancer).
Potato crisps
Potato exposed to high temperature is forming acrylamide that can be carcinogen. Dale Hattis researcher and professor at Clark University in Massachusetts stated that acrylamide causes cancer. Potato crisps are high salted and with fat, contain great amounts of sodium, responsible for increasing levels of cholesterol, blood pressure which can lead to brain stroke and heart attack.
Also in 2005 study published in The Cancer Science magazine have shown that diet high in salt can lead to gastric cancer.
Canned soups
Canned foods are confused with healthy food, but they are full with salt and many cans of soup contain up to 890 mg of sodium which is full recommended daily dose.
If body has more sodium than it needs, it retains water that increases the blood pressure which leads to heart attacks.
Margarine
Margarine contains trans-fats which our body cannot process and increased the level of cholesterol causes damage of blood vessels. This kind of foods ingested in body, creates toxins in our system, and it is severe stress for liver. The Natural Health Hub recommends consuming of natural food and to avoid margarines.
