The kidneys are very important for our health. They filter our blood, absorb minerals, produce hormones, produce urine, neutralize acids, and eliminate toxins.

Damage or steady decline of your kidneys can sometimes go unnoticed for years because they can still do their job with as little as 20% of their capacity. That is why it is important to take care of them before it is too late.

Here are 10 common habits that put a lot of pressure on the kidneys and cause serious damage over time.

1.    Not Drinking Enough Water

The most important functions of the kidneys are to filter blood and eliminate toxins and waste materials. If we don’t drink enough water during the day, then the toxins and waste material start accumulating and can cause severe damage to your body.

2.    Too Much Salt

The body needs sodium or salt to work properly. But, most people consume too much salt which could raise the blood pressure and put a lot of stress on the kidneys. Make sure that you don’t eat more than 5 grams of salt on a daily basis.

3.    Frequently Delaying The Call Of Nature

Retaining urine on a regular basis will increase urine pressure and can lead to incontinence, kidney failure and kidney stones.

4.    Kick The Sugar Habit

According to some scientific studies, two or more sugary drinks a day could lead to having protein in the urine which is an early sign that your kidneys are not doing their job as they should.

5.    Vitamin And Mineral Deficiencies

A clean, whole food diet full of fresh vegetables and fruits is important for the overall health and a good kidney function. Many deficiencies increase the risk of kidney stones or kidney failure. For example, Vitamin B6 and magnesium are very important for reducing the risk of kidney stones. It is estimated that 70% – 80% of Americans don’t get enough magnesium, so there may be a good chance that you are one of them.

6.    Too Much Animal Protein

Over consumption of protein, especially red meat, increases the metabolic load on the kidneys. This means that the kidneys have to work harder and this can lead to kidney damage or dysfunction over time.

7.    Sleep Deprivation

A good night’s rest is very important. Chronic sleep deprivation is related to many diseases, including kidney diseases. During the night the body repairs damaged kidney tissue, so it is really important to give the body the time to heal and repair itself.

8.    Coffee Habit

Caffeine raises blood pressure and puts extra stress on the kidneys. Excessive consumption of coffee can cause damage to the kidneys.

9.    Painkiller Abuse

Many people take painkillers for small aches and pains, while there are many natural and safe remedies available. Excessive use or painkiller abuse can lead to severe damage of liver and kidneys.

10.  Alcohol Consumption

There is nothing wrong with enjoying a glass of wine or the occasional beer, if you stop after just one drink. Alcohol is actually a legal toxin that puts a lot of stress on the kidneys and the liver.

In order to stay healthy and avoid kidney issues, it is important to include fresh and whole foods in the diet. The above information will help you avoid these common habits, so that your kidneys will not be under constant stress.

Sourced: naturalnews