Our bodies are made of more than 50% water, which gives it energy, cleans it from toxins, helps us focus, reduces cravings etc. Each morning when you rise, you are already 2 cups dehydrated. Drinking only 2 glasses of filtered alkaline water will have great benefits for your health. If you consume diuretics, like caffeine, first thing in the morning, your body will be dehydrated throughout the whole day. Tap water won`t help because is filled with hormones, antibiotics, chlorine and other metals which enter your system directly by drinking the water. Impure water can cause a weakened immune system … Continue reading 3-INGREDIENT OVERNIGHT ALKALINE WATER RECIPE FOR WEIGHT LOSS, FATIGUE AND MORE