Turmeric is a yellow-colored powder ground from the root of the turmeric plant. The turmeric plant grows in India and Indonesia and is related to the ginger family.
The main characteristic of this herb is its pepper-like aroma. People worldwide use it in their cooking and it is often referred to as “Queen of Spices.”
The Journal of the American Chemical Society published an article regarding turmeric`s properties. According to the article, turmeric has anti-inflammatory, antioxidant, anticarcinogenic, antiviral, antimutagenic, antifungal and antibacterial properties.
In addition, the turmeric is rich in healthy proteins including zinc, potassium, protein, niacin, copper, dietary fiber, magnesium, calcium, vitamin E, vitamin C and vitamin K. As a result of its healthy content, the turmeric is often used in the treatment of various health conditions. Keep reading and learn about the top 10 health benefits of this amazing herb.
- Prevents Alzheimer`s Disease
One of the main causes of Alzheimer`s disease and similar cognitive disorders is the brain inflammation. The turmeric is able to improve the flow of oxygen and it helps in the removal of plaque build-up in the brain. As a result, it promotes overall brain health. Turmeric`s properties ca also significantly slow down the progression of Alzheimer`s disease.
- Prevents Liver Disease
The turmeric is often regarded as a natural liver detoxifier. The liver detoxifies the blood through the production of enzymes. Since turmeric increases the production of these enzymes, it directly contributes to the process of detoxification. The enzymes are crucial part of the detoxification because they break down and reduce toxins in the body. In addition, turmeric is capable of invigorating and improving blood circulation. All of the above mentioned factors promote good liver health.
- Prevents Cancer
This amazing herb can prevent prostate cancer, stop the growth of the existing prostate cancer and even destroy cancer cells. According to many researchers, the active compounds found in turmeric, make it one of the best natural protectors against radiation-induced tumors. The turmeric can prevent tumor cells such as breast carcinomas, T-cell leukemia and colon carcinomas.
- Reduces Cholesterol Level
According to a research, a simple use of turmeric as a food seasoning can help you reduce the cholesterol levels. Since high cholesterol can potentially lead to a variety of serious health conditions, maintaining proper cholesterol level can protect you from many cardiovascular diseases.
- Improves Digestion
Thanks to its key components, the turmeric stimulates the gallbladder to produce bile. As a result, it improves the digestion and reduces the symptoms of gas and bloating. Moreover, this herb is very useful in the treatment of various inflammatory bowel diseases such as ulcerative colitis. However, people suffering from any kind of gallbladder disease should avoid taking turmeric as a dietary supplement as it may only worsen the condition. In that case, it should be taken in its raw form.
- Relieves Arthritis
Due to its anti-inflammatory properties, the turmeric is ideal for treating rheumatoid arthritis and osteoarthritis. Additionally, as it acts as a powerful antioxidant it is able to destroy free radicals in the body, responsible for damage of the body cells. It has been scientifically proven that individuals suffering from rheumatoid arthritis who consume turmeric regularly, experience much relief in terms of joint inflammation and mild joint pains.
- Heals Wound
The turmeric can be used as an effective disinfectant as it acts as a natural antibacterial and antiseptic agent. In case of a cut or burn, all you need to do is to sprinkle some turmeric powder on the affected area in order to accelerate the healing process. It has the ability to repair damaged skin and thus, it can be used for the treatment of inflammatory skin conditions and psoriasis.
- Controls Diabetes
This amazing herb helps in the moderation of insulin levels. It improves glucose controls and it increases the effect of medications used for treating diabetes as well. As a result, it is the perfect natural remedy for treating diabetes. What makes turmeric so effective is its ability to reduce insulin resistance, which may prevent the onset of type-2 diabetes.
In combination with strong medications used for treating diabetes, turmeric can caused some side effects such as hypoglycemia, also known as low blood sugar. It is recommended to consult your doctor before taking turmeric capsules.
- Weight Management
Another benefit of the turmeric is its ability to maintain an ideal body weight. It is due to the component it contains which helps increase the flow of bile. This is crucial in the breakdown of dietary fat. If you are one of those who wish to treat obesity, lose weight or treat associated disease, you should take 1 teaspoon of turmeric powder with every meal. You will be amazed by the results.
- Immunity Booster
Finally, turmeric is rich in a substance called lipopolysaccharide, responsible for stimulating the body`s immune system. In addition, its antifungal, antibacterial and antiviral properties help strengthen the immune system. A strong immune system is of vast importance as it reduces the risk of suffering from cough, flu and cold. If you do get a cough, flu or cold, just mix 1 teaspoon of turmeric powder in a glass of warm milk and drink once a day.
If we take into consideration the above listed health benefits of turmeric, it is really important to include this amazing herb in your daily diet in order to improve the quality of your life. You can do so by adding turmeric powder in warm milk, smoothies, curries, spicy salad dressing or stir fried dishes. It can be also taken in the form of a pill.
Note: People with bile obstruction or gallstones shouldn’t take turmeric in the form of a pill but in its raw form instead.
